Weigh In record (no journal entry) for 18 January 2014
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2676 kcal
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Fat: 104.49g | Prot: 106.42g | Carb: 344.93g.
Breakfast: Milk (Nonfat), Quaker Old Fashioned Oats, Blueberries. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Balance Bar Dark Chocolate Coconut, Cucumber (with Peel), Dole Shredded Lettuce, Kroger Beets. Dinner: Kraft 2% Milk Mexican Taco Cheese, Cottage Cheese (Lowfat 2% Milkfat), Wax Beans, Promedis Creamy mushroom soup, I Can't Believe It's Not Butter! Light Butter, Betty Crocker Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Tim Hortons Blueberry Muffin, Mars Milky Way Bar, Twix Twix, Del Monte Fruit Cocktail (No Sugar Added), Kroger Mozzarella String Cheese, Skinny Pop Popcorn. more...
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losing 1.2 lb a week
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