Weigh In record (no journal entry) for 18 January 2014
|
149.5 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
864 kcal
|
Fat: 36.69g | Prot: 41.00g | Carb: 86.24g.
Breakfast: Kruidenthee, Brinta Brinta met Halfvolle Melk, SPA Water. Lunch: Alfalfa Spruiten, Koffie, Volkoren Brood, Président Brie 60+. Dinner: AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Rode Tafelwijn, Verstegen Mix Voor Kip Pikant, AH Yoghurt Griekse Stijl, Gegrilde Kip, Groene Olijven, Cherrytomaten, Wortelen, Bleekselderij, Radijs, SPA Water. more...
|
|
2328 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|