Weigh In record (no journal entry) for 13 May 2021
|
128.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1059 kcal
|
Fat: 49.79g | Prot: 63.65g | Carb: 93.86g.
Breakfast: Whole Milk, Stir Fried Vegetables, Pork Loin (Tenderloin). Lunch: Kirkland Signature Soft & Chewy Granola Bars, Cooked Beets (from Fresh). Dinner: Pork Loin (Tenderloin), Stir Fried Vegetables. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, RxBar Chocolate Sea Salt. more...
|
steady weight
|
|
Other Related Links
Members
|
Smocho's weight history
|