Weigh In record (no journal entry) for 18 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1986 kcal
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Fat: 94.91g | Prot: 77.88g | Carb: 204.81g.
Breakfast: Mestemacher Pumpernickel (50g), K-Classic Genießerscheiben 5%, Nespresso Espresso , Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Coppenrath & Wiese Mousse Au Chocolat Torte. Dinner: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Valess Schnitzel Gauda. Snacks/Other: Excelsior Runner, Kiwi, Ritter Sport Alpenmilch, Seeberger Mandeln, Banane, Clementinen. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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