Weigh In record (no journal entry) for 13 May 2021
|
168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1574 kcal
|
Fat: 67.60g | Prot: 92.30g | Carb: 141.21g.
Breakfast: Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: P3 Portable Protein Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|