Weigh In record (no journal entry) for 13 May 2021
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1190 kcal
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Fat: 42.11g | Prot: 56.17g | Carb: 154.36g.
Breakfast: Grapefruit, Coffee with Skim Milk, Garden Lites Spinach Egg White Frittatas, Trader Joe's Vegetable Bird's Nest, H&H Bagels Everything Bagel. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Tasty Bite Organic Indian Madras Lentils, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Biscoff Cookies, Strawberries . more...
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losing 5.1 lb a week
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