Weigh In record (no journal entry) for 10 February 2011
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1520 kcal
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Fat: 68.18g | Prot: 43.07g | Carb: 196.87g.
Breakfast: Chow Mein Chinese Noodles , Coffee (Brewed From Grounds) . Lunch: Fried or Battered Breaded Floured Shrimp, Apple and Fruit Salad with Dressing, Latte Coffee. Dinner: Ice Cream. more...
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losing 3.1 lb a week
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Edward Wong's weight history
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