Weigh In record (no journal entry) for 18 January 2014
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1795 kcal
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Fat: 67.73g | Prot: 205.49g | Carb: 97.86g.
Breakfast: Isofort Whey Protein, Oat Bran GC. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Salmão GC. Dinner: Suco de Laranja Natural, Salmão GC, Tilapia GC, Max Titanium Max Titanium BCAA 1,2. Snacks/Other: Isofort Whey Protein. more...
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2382 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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