starlight849's Journal, 09 February 2011

146.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 56.14g | Prot: 94.91g | Carb: 160.79g.   Breakfast: Almonds, Egg, Activia Yogurt. Lunch: baked lays, 6" Veggie Patty. Dinner: tomatoe rice soup. Snacks/Other: american cheese. more...

2142 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...