Shiniquiet's Journal, 13 May 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 59.71g | Prot: 87.83g | Carb: 139.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Great Value Chicken Drumsticks, City Barbeque Sweet Vinegar Slaw, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...

2671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...