hereho01's Journal, 09 February 2011

I'm working hard and not giving myself excuses to skip

153.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 46.57g | Prot: 116.95g | Carb: 118.16g.   Breakfast: Peanut Butter, Bananas, Protein Shake. Lunch: Tuna in Water (Canned), Egg White. Dinner: Turkey Bacon Melt (Half), Veggie Veggie Wrap. Snacks/Other: Bottomless Tostada Chips. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...