Weigh In record (no journal entry) for 18 January 2014
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2683 kcal
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Fat: 96.96g | Prot: 84.76g | Carb: 274.49g.
Breakfast: Kingsmill Brown Bread, Peanut Butter, Coffee with Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Thin & Crispy Pepperoni Pizza. Dinner: Birds Eye Field Fresh Garden Peas, Tesco Cocktail Sausages, Cathedral City Cheddar Cheese, Batchelors Macaroni Cheese Pasta 'N' Sauce. Snacks/Other: Cadbury Roses, Liqueur with Cream, Liqueur with Cream, Wheat Crackers (with Cheese Filling), Sakata Rice Crackers, Tea with Milk, Gordon's Gin. more...
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losing 7.0 lb a week
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