Weigh In record (no journal entry) for 18 January 2014
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187.1 lb
Lost so far: 30.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1230 kcal
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Fat: 64.63g | Prot: 85.58g | Carb: 80.34g.
Breakfast: Borden Shredded Cheddar Cheese, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hamburger (Single Patty with Condiments). more...
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gaining 0.9 lb a week
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plepper's weight history
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