Weigh In record (no journal entry) for 13 May 2021
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219.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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467 kcal
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Fat: 38.60g | Prot: 23.28g | Carb: 1.11g.
Breakfast: Halloumi Cheese, Sainsbury's British Mild Cheddar. more...
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losing 0.2 lb a week
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