Weigh In record (no journal entry) for 13 May 2021
|
205.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1159 kcal
|
Fat: 54.84g | Prot: 93.68g | Carb: 75.02g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Yellow Rice (Fat Not Added in Cooking), Campbell's Cream of Mushroom Soup, Publix Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
2988 kcal
|
Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|