Weigh In record (no journal entry) for 09 February 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2011:
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808 kcal
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Fat: 25.89g | Prot: 32.73g | Carb: 124.45g.
Breakfast: apple, oatmeal. Lunch: guacamole, whole wheat bun, black bean burger, squash, peas. Dinner: whey soy protein powder, natural peanut butter, banana. Snacks/Other: honey mustard, homemade wheat roll. more...
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2136 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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