Weigh In record (no journal entry) for 13 May 2021
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181.0 lb
Lost so far: 15.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1158 kcal
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Fat: 43.85g | Prot: 49.09g | Carb: 146.45g.
Breakfast: Grapes, Trader Joe's Garden Vegetable Soup. Lunch: Starbucks Caramel Frappuccino (Grande), Pistachio Nuts. Dinner: Feta Cheese , Papouli's Greek Grill Tzatziki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Papa Pita Greek Pita Flat Bread. more...
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losing 2.6 lb a week
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kubq's weight history
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