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JETeckemeyer
Journal
09 Feb 11
JETeckemeyer's Journal, 09 February 2011
JETeckemeyer's Profile
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Weigh In record (no journal entry) for 09 February 2011
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1527 kcal
Fat: 26.74g | Prot: 126.98g | Carb: 86.31g.
Breakfast:
Light & Fit Yogurt - Blueberry, Coffee with Cream, Activa Light Fat Free Strawberry Yogurt.
Lunch:
100% Low Sodium Vegetable Juice (5.5 oz), Almonds, Healthy Plus Golden Delicious Unsweetened Applesauce.
Dinner:
Chicken Breast Meat (Broilers or Fryers), Merlot Wine.
more...
2595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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