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2 off this week which is double lat week so let hope it carries on for next week!!
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1322 kcal
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Fat: 51.75g | Prot: 44.45g | Carb: 155.45g.
Breakfast: Semi-Skimmed Milk, Sultanas, Nestle Shreddies. Lunch: McVitie's Cookies. Dinner: Marks & Spencer Millionaire Shortbread, Lettuce Salad with Cheese, Tomato and/or Carrots, Quorn Quarter Pounder, Kingsmill White Bread Roll. Snacks/Other: Tesco Pink Lady Apples, Aldi Crisps. more...
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losing 2.0 lb a week
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