Weigh In record (no journal entry) for 09 February 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1425 kcal
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Fat: 45.17g | Prot: 62.09g | Carb: 199.99g.
Breakfast: Instant Grits Original, Original English Muffins, Fried Egg without Fat, Coffee. Lunch: Fajita Vegetables, Organic Lentil Vegetable Soup. Dinner: Orange Roughy Fillets, Lettuce Salad with Assorted Vegetables, Light Catalina Reduced Fat Dressing. Snacks/Other: Kettle Cooked Maui Onion, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Greek Style Yogurt - Apricot Mango, Low Fat Chocolatey Cats Cookies, Sprouted 7 Grain Bread, Egg White Salad with Chives, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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