Weigh In record (no journal entry) for 18 January 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1371 kcal
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Fat: 35.69g | Prot: 49.47g | Carb: 160.15g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Baked Breaded or Battered Fish. Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip. more...
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steady weight
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