Weigh In record (no journal entry) for 13 May 2021
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1039 kcal
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Fat: 45.11g | Prot: 40.95g | Carb: 117.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Marks & Spencer Chicken Chow Mein. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 3.1 lb a week
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