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ate 4 c toss salad w/sml pieces of huli chix. & 3/4 c kalua cabbage w/ mostly cabbage
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103.7 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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889 kcal
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Fat: 18.91g | Prot: 43.22g | Carb: 149.20g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Orange Smooth Citrus Punch. Lunch: Traditional Chicken Noodle Soup, Pork & Beans in Tomato Sauce. Dinner: Vinaigrette Dressing, Cucumber (with Peel), Red Tomatoes, Lettuce, Green Peas (Drained Solids, Canned), Turkey Hot Dogs, Pork & Beans in Tomato Sauce. more...
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1439 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 7 hours, Resting - 9 hours and 43 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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