Weigh In record (no journal entry) for 13 May 2021
|
269.8 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1955 kcal
|
Fat: 83.52g | Prot: 114.73g | Carb: 177.97g.
Lunch: Cebollas, Pechuga de Pollo, Aceite de Oliva Extra Virgen, SOS Arroz Blanco. Dinner: Hacendado Arándanos Enteros, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Vitalinea Cremoso con Ralladura de Coco , Jamón Cortado en Lonchas (Extra Magro), Bimbo Pan de Molde Natural 100%, Nestlé Chocolate con Leche. more...
|
|
3401 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|