Weigh In record (no journal entry) for 13 May 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2747 kcal
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Fat: 172.04g | Prot: 101.19g | Carb: 198.95g.
Breakfast: AH Geraspte Goudse Kaas Jong 48+, AH Magere Spekreepjes, Ei, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Bolletje Ijs, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kippenbout Gekruid, Unox Mosterdsoep. Snacks/Other: Baklava, AH Kokosmakroon, AH Bossche Bollen. more...
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losing 10.8 lb a week
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