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Yesterday was an AWESOME day! I got a really good workout and ate well. I did realize at the end of the day that I had miscalculated the calories of one of my meals and was a little over the 2,000 calorie threshold but it was not bad and I felt great. Today, I am a dragging a little because I forgot to take my vitamins for the and can feel it. That is not cool at all. I also think my body has finally decided it can deal with the 2,000 calorie limit because I no longer feel hungry (Ravishing is a more appropriate term) and I still have a good deal of energy. This is very nice and I am loving every minute of it.
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227.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1973 kcal
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Fat: 49.64g | Prot: 76.77g | Carb: 321.74g.
Breakfast: Roasted Unsalted Cashew Nuts, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Raisins, Coffee, English Almond Toffee Coffee Creamer. Lunch: hazelnut coffee creamer, progresso light vegetable and noodle soup, cheddar cheese, sliced turkey, pita bread. Dinner: 1% Fat Milk, Meatless Spaghetti Sauce, Extra Lean Ground Turkey, Green Snap Beans (Frozen). Snacks/Other: Clif Shot Bloks - Strawberry, English Almond Toffee Coffee Creamer, Apples, Pecan Nuts, Chocolate Sponge Cake. more...
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losing 9.8 lb a week
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