tar350's Journal, 09 February 2011

198.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 54.12g | Prot: 52.12g | Carb: 121.80g.   Lunch: shells and cheese, green beans, 1% Fat Milk. Dinner: Ultimate Supreme Pizza. Snacks/Other: Water, Oranges, Carmel rice cakes, V-Fusion Light Acai Mixed Berry. more...

2762 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...