Weigh In record (no journal entry) for 13 May 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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3544 kcal
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Fat: 90.97g | Prot: 202.37g | Carb: 457.40g.
Breakfast: Nescafe Caffè Ginseng , Rigoni di Asiago Fiordifrutta Pere, Rigoni di Asiago Marmellata di Albicocche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Skyr Bianco Magro , Fragole, Myprotein Omega 3. Lunch: Pizza Tonno e Cipolla, Pane Bianco. Dinner: Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Fior Fiore Coop Tartare di Bovino Adulto. more...
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losing 6.2 lb a week
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