Weigh In record (no journal entry) for 09 February 2011
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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814 kcal
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Fat: 39.21g | Prot: 36.90g | Carb: 77.98g.
Breakfast: 12" Medium Cheese Pan Pizza. Lunch: Chips and Salsa, Roast Beef (Lean Only Eaten), Provolone Cheese, Wheat Sub Rolls. Dinner: Egg. more...
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losing 1.4 lb a week
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gradosu1's weight history
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