Weigh In record (no journal entry) for 09 February 2011
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125.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1408 kcal
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Fat: 38.60g | Prot: 34.64g | Carb: 237.81g.
Lunch: milky way simply caramel, diet pepsi, teriyaki noodles. Dinner: lettuce, celery, light honey dijon mustard dressing, diet pepsi. Snacks/Other: triscuits, frigo light cheese stick, mellocreme pumpkins, celery, jif reduced fat peanut butter, Rice Cakes - Chocolate Crunch, tostitos scoops, Medium Salsa. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 5 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 11 hours. more...
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steady weight
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