Weigh In record (no journal entry) for 09 February 2011
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1321 kcal
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Fat: 26.10g | Prot: 172.23g | Carb: 90.21g.
Breakfast: 100% Liquid Egg Whites, Taster's Choice Hazelnut Roast Instant Coffee, Oatmeal, Flaxseed Seeds. Lunch: Alaskan Salmon. Dinner: Broccoli Florets, Extra Lean Ground Turkey, Brown Rice. Snacks/Other: Hard Boiled Egg Whites, Builder's Bar - Chocolate Mint, Builder's Bar - Chocolate Mint, syngex Protein Powder. more...
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losing 2.6 lb a week
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