Weigh In record (no journal entry) for 09 May 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1265 kcal
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Fat: 31.01g | Prot: 142.41g | Carb: 102.34g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Senseo Dark Roast, Canderel Zoetjes, AH Volkoren Pannenkoek. Lunch: Nixe Tonijn in Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Rijst (Lange Korrel, Gekookt). Dinner: Zwagerman Kalkoenfilet, XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Maxim Protein Bar, Volkoren Pannenkoeken. more...
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losing 3.1 lb a week
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