Weigh In record (no journal entry) for 10 May 2021
|
126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1359 kcal
|
Fat: 43.97g | Prot: 133.73g | Carb: 103.13g.
Breakfast: AH Bruinbrood, Senseo Dark Roast, Milbona Extra Oude Kaas, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream. Dinner: Santa Maria Wrap Salsa Medium, Rundvlees Gehaktballen, Lidl Extra Mager Runder Gehakt, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Milbona Cottage Cheese Light, Appel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|