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Continues to fluctuate...
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223.0 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1609 kcal
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Fat: 54.63g | Prot: 106.33g | Carb: 192.26g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Organic Greek Style Nonfat Yogurt, Roasted & Unsalted Pistachios, Sonoma Carb Cutting Tortillas, Spicy Ranchero Egg White Salad. Dinner: 100% Whole Wheat Middle Eastern Flatbread, Tuna in Red Panang Curry Sauce, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Heirloom Navel Oranges, Sweet or Dark Chocolate, Pistachio & Red Pepper Dark Chocolate, Sweet or Dark Chocolate, Luna Protein Mint Chocolate Chip, Cinnamon Mints. more...
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3443 kcal
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Activities & Exercise:
Soccer - 15 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Desk Work - 9 hours and 25 minutes. more...
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losing 5.3 lb a week
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