Weigh In record (no journal entry) for 09 February 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2674 kcal
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Fat: 101.10g | Prot: 163.09g | Carb: 341.34g.
Breakfast: 100% Whey Protein, Banana, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Canola Vegetable Oil, Spring Roll, Strawberry Glaze, Rice Noodles (Cooked), Zucchini, Onion, Broccoli, Bananas, Fried Rice, Fried Egg, Steamed or Boiled Shrimp, Chicken Breast. Dinner: Pepper-Type Soft Drink, Southwestern Ranch Sauce, Buffalo Chips (Regular), Veggie Satisfying Sandwiches. Snacks/Other: Cheerios (Chocolate), Garden Veggie Straws - Lightly Salted. more...
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3688 kcal
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Activities & Exercise:
P90X: Ab Ripper X - 16 minutes, P90X: Biceps and Back - 50 minutes, Running - 7/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 34 minutes, Desk Work - 10 hours, Walking the Dog - 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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