Weigh In record (no journal entry) for 17 January 2014
|
213.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
778 kcal
|
Fat: 34.39g | Prot: 40.24g | Carb: 77.33g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Thomas' Bagel Thins - Plain. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Kirkland Signature Rotisserie Seasoned Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Coffee-Mate French Vanilla Liquid Coffee Creamer, Banana. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cuties Clementines. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhaslett's weight history
|