mhaslett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1042 * -
fat: 63.61g
|
protein: 74.66g
|
carbs: 47.54g
- -
March 2015
Mon 2nd: 552 * -
fat: 31.28g
|
protein: 17.50g
|
carbs: 51.59g
- -
April 2014
Wed 23rd: 495 * -
fat: 19.50g
|
protein: 35.50g
|
carbs: 47.00g
- -
March 2014
Tue 25th: 1426 * -
fat: 91.18g
|
protein: 113.70g
|
carbs: 45.14g
- -
Mon 24th: 1137 * -
fat: 58.63g
|
protein: 104.53g
|
carbs: 51.65g
- -
February 2014
Tue 4th: 910 * -
fat: 61.00g
|
protein: 74.00g
|
carbs: 22.00g
- -
January 2014
Fri 31st: 545 * -
fat: 39.00g
|
protein: 28.00g
|
carbs: 21.00g
- -
Thu 30th: 1235 * -
fat: 50.50g
|
protein: 107.00g
|
carbs: 94.00g
- -
Mon 27th: 156 * -
fat: 11.84g
|
protein: 10.22g
|
carbs: 3.38g
- -
Thu 23rd: 1219 * -
fat: 67.18g
|
protein: 56.45g
|
carbs: 87.88g
- -
Wed 22nd: 1003 * -
fat: 66.23g
|
protein: 72.36g
|
carbs: 35.06g
- -
Tue 21st: 1122 * -
fat: 77.50g
|
protein: 99.00g
|
carbs: 27.00g
- -
Mon 20th: 610 * -
fat: 32.00g
|
protein: 37.00g
|
carbs: 43.00g
- -
Sun 19th: 1311 * -
fat: 76.04g
|
protein: 94.27g
|
carbs: 80.40g
- -
Sat 18th: 803 * -
fat: 52.50g
|
protein: 68.50g
|
carbs: 27.00g
- -
Fri 17th: 778 * -
fat: 34.39g
|
protein: 40.24g
|
carbs: 77.33g
- -
October 2013
Tue 22nd: 949 * -
fat: 55.00g
|
protein: 68.00g
|
carbs: 51.00g
- -
Mon 21st: 837 * -
fat: 57.00g
|
protein: 50.00g
|
carbs: 33.75g
- -
May 2013
Tue 28th: 604 * -
fat: 26.00g
|
protein: 56.50g
|
carbs: 37.00g
- -
April 2013
Mon 1st: 721 * -
fat: 33.23g
|
protein: 66.01g
|
carbs: 46.09g
- -

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