Weigh In record (no journal entry) for 17 January 2014
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2428 kcal
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Fat: 105.45g | Prot: 63.43g | Carb: 305.22g.
Breakfast: Heinz Tomato Ketchup, Philadelphia Light Cream Cheese, Pork Sausage (Cooked), Anchor Butter, Bagel. Lunch: Granny Smith Apples, Bananas, Greggs Sausage Roll. Dinner: Lettuce, Discovery Soured Cream Topping, Grated Cheddar Cheese, Doritos Tangy Cheese (40g), Old El Paso Smoky BBQ Fajitas. Snacks/Other: Actimel Strawberry Yoghurt, Graze Cheddar Gorge, Graze My Thai, Graze Jam Doughnut, Graze Slightly Sweet Popcorn. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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