Cindymitchell's Journal, 18 January 2014

233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 71.50g | Prot: 64.35g | Carb: 224.95g.   Breakfast: Goya Mango Nectar. Lunch: Avocados, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Whataburger French Fries (Small), Whataburger Whataburger. Snacks/Other: Bulla Crunch Ice Cream. more...

3584 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...