Weigh In record (no journal entry) for 17 January 2014
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284.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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480 kcal
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Fat: 17.50g | Prot: 34.00g | Carb: 51.00g.
Breakfast: Dunkin' Donuts Hot Latte Lite, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Panda Express Thai Cashew Chicken. more...
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losing 4.2 lb a week
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fuzzy-pants's weight history
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