Weigh In record (no journal entry) for 17 January 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1604 kcal
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Fat: 53.46g | Prot: 127.60g | Carb: 169.56g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Think thinkThin Protein Bars - Creamy Peanut Butter, Apples. Lunch: Carrots, Cucumber (with Peel), Weight Watchers Light String Cheese, 4 Grain Hard Boiled Eggs. Dinner: BIP VIP MANDARIN COMBO, Ketchup, Tesco Sliced Green Beans - Freshly Frozen, weight watchers Weight Watchers Chicken Breast. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container), Supreme Protein Carb Conscious Peanut Butter Crunch. more...
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steady weight
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