Weigh In record (no journal entry) for 09 February 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1155 kcal
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Fat: 47.08g | Prot: 66.84g | Carb: 128.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Boiled Egg, Chunk Light Tuna, 100% whole wheat sandwich rounds, Baked Cheetos Famin Hot. Dinner: Black Beans, Avocados, Beef Flank (Lean Only, Trimmed to 0" Fat), Corn Tortillas. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2425 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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