Weigh In record (no journal entry) for 17 January 2014
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1519 kcal
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Fat: 40.27g | Prot: 47.97g | Carb: 190.78g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Pitango Spring Lamb Red Wine and Rosemary Organic Soup. Dinner: arborio, onion, mushroom, bacon, stock, frozen peas. Snacks/Other: Chocolate Biscuit, Pinot Noir Wine, Watermelon, Coffee with Milk. more...
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gaining 1.5 lb a week
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