Weigh In record (no journal entry) for 09 February 2011
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2081 kcal
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Fat: 80.26g | Prot: 77.35g | Carb: 256.03g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Branflakes No Milk. Lunch: Caffeine Free Diet Coke, Corner, Macaroni or Pasta Salad with Tuna. Dinner: Tomato Juice, Granny Smith Apples, Wild Mushroom, Spinach & Butternut Lasagne, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Green Tea, Medium Skinny Latte. more...
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3045 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 31 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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