Weigh In record (no journal entry) for 17 January 2014
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200.2 lb
Lost so far: 128.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1351 kcal
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Fat: 74.50g | Prot: 83.00g | Carb: 95.50g.
Lunch: Wawa Mozzarella Sticks. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (9 oz), Ruby Tuesday Spinach Artichoke Dip. more...
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losing 9.8 lb a week
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