Weigh In record (no journal entry) for 12 May 2021
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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356 kcal
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Fat: 11.75g | Prot: 29.37g | Carb: 39.21g.
Breakfast: Built Bar Bites, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Old Home 100% All Natural Peanut Butter, Banana. more...
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gaining 0.5 lb a week
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