Shiniquiet's Journal, 12 May 2021

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.72g | Prot: 89.18g | Carb: 136.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...