Weigh In record (no journal entry) for 12 May 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2090 kcal
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Fat: 62.71g | Prot: 149.36g | Carb: 223.09g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Mabel Rosquinha Sabor Nata . Lunch: Contra-filé Grelhado, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mabel Rosquinha de Leite, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Nestlé Chocolate Classic Ao Leite, Maçãs Gala, Cacau Show Trufa de Coco. Snacks/Other: H2OH! Limoneto, Filé de Frango Grelhado, Alcatra Grelhada, Peixe Grelhado, Perdigão Medalhão de Chester com Bacon. more...
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2207 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Dormir - 7 hours and 45 minutes, Google Fit - 14 hours and 46 minutes. more...
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losing 24.7 lb a week
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