Weigh In record (no journal entry) for 12 May 2021
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1988 kcal
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Fat: 79.81g | Prot: 70.21g | Carb: 256.41g.
Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Granny Smith Apples, Grapes, Pineapple, Trader Joe's Tangerines, Lance Toasty Crackers with Real Peanut Butter. Dinner: Beef Steak, Great Value Green Olives with Pimento, Honeycrisp Apples, Strawberries, Sweet Red Peppers, Carrots, Mixed Salad Greens, Tomatoes, Olive Oil, Balsamic Vinegar, Mt. Olive Pepperoncini. Snacks/Other: Sun-Maid Natural California Raisins (Box), Liberte Nicaraguan Coffee Bean Yogurt, Pickles. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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