Smocho's Journal, 12 May 2021

Weigh In record (no journal entry) for 12 May 2021
128.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2021:
1213 kcal Fat: 74.95g | Prot: 61.87g | Carb: 78.29g.   Breakfast: Tomatoes, Safeway Baby Carrots, Pork Loin (Tenderloin), Protein Smoothie. Lunch: Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Pork Loin (Tenderloin), Tomatoes, Safeway Baby Carrots. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Skinny Pop Aged White Cheddar Popcorn. more...
gaining 0.7 lb a week



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